Introduction
For Lina Vexley, salads are more than just side dishes—they’re vibrant stories told through colors, textures, and freshness. She recalls how her culinary journey began one summer afternoon in her grandmother’s garden, surrounded by baskets of crisp lettuce, ripe tomatoes, and fragrant herbs. That’s when she realized salads could be exciting, artistic, and satisfying. Over the years, Lina perfected her approach by combining global flavors with a creative twist. Today, her salad creations are both nourishing and beautiful, inspiring home cooks to rediscover the art of eating fresh with joy and simplicity.
Fresh Garden Power Salad
Equipment
- Mixing Bowl
- Knife
- Cutting board
Ingredients
Salad Base
- 2 cups mixed lettuce
- 1 cucumber sliced
- 1 carrot shredded
- 6 cherry tomatoes halved
- 2 tbsp nuts roasted almonds or walnuts
Dressing
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey or maple syrup
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Rinse and prepare all vegetables thoroughly.
- In a large mixing bowl, combine lettuce, cucumber, carrots, and cherry tomatoes.
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until emulsified.
- Pour the dressing over the vegetables and toss gently to coat.
- Top with roasted nuts and serve immediately for maximum crunch.
Notes
Nutrition
How to Make the Recipe
Making this Fresh Garden Power Salad is a simple yet rewarding process that brings together nature’s best ingredients in minutes. Start by washing and drying your vegetables carefully to keep them crisp and clean. Slice the cucumber thinly, shred the carrot for texture, and halve the cherry tomatoes for bursts of color and flavor. Combine them in a large bowl with fresh lettuce or your preferred mix of greens. For added nutrition and crunch, toss in roasted nuts—almonds, walnuts, or even pecans work perfectly.
Next comes the heart of every good salad: the dressing. Whisk together olive oil, lemon juice, a touch of honey or maple syrup, salt, and black pepper in a small bowl. This dressing balances acidity, sweetness, and richness beautifully. Pour it over the salad and gently toss everything to coat evenly. The fresh aroma of citrus and the sheen of olive oil make it irresistible. For extra flair, add toppings like avocado slices, crumbled feta, or a sprinkle of seeds. Serve immediately for maximum freshness, or refrigerate it for up to an hour if you prefer it chilled. This salad embodies quick, wholesome eating that energizes your day.
Conclusion
Salads don’t have to be boring — they can be bold, colorful, and full of life. Lina Vexley’s Fresh Garden Power Salad shows how easy it is to transform everyday ingredients into something vibrant and delicious. Whether you’re looking for a healthy lunch, a light dinner, or a creative side dish, this recipe proves that simplicity can be stunning. Every bite bursts with flavor, freshness, and satisfaction — reminding us that the best meals often come straight from the garden.