Chicken Caesar Wraps

A Fresh Meal That Fits Any Moment

Chicken Caesar wraps are one of those meals that feel effortlessly balanced. They bring together the bold, familiar flavors of a classic Caesar salad with the convenience of a handheld wrap. Often, this recipe comes to life when you want something satisfying but not heavy, quick but still homemade. Juicy chicken, crisp romaine, creamy dressing, and a soft wrap create a combination that works just as well for lunch as it does for a light dinner. Whether packed for work, served at a casual gathering, or enjoyed at home, chicken Caesar wraps deliver comfort, freshness, and flexibility in every bite.

chicken caesar wraps

Chicken Caesar Wraps

Fresh and flavorful wraps filled with seasoned chicken, crisp romaine lettuce, Caesar dressing, and Parmesan cheese. Perfect for lunch or a light dinner.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Lunch
Cuisine American
Servings 2 wraps
Calories 460 kcal

Equipment

  • Skillet or Grill Pan

Ingredients
  

Wrap Filling

  • 2 chicken breasts boneless, skinless
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 cups romaine lettuce chopped
  • 3 tbsp Caesar dressing
  • 3 tbsp Parmesan cheese grated
  • 2 large tortillas

Instructions
 

  • Season the chicken with salt and pepper, then cook in a skillet with olive oil until fully cooked. Slice thinly.
  • In a bowl, toss the romaine lettuce with Caesar dressing and Parmesan cheese.
  • Warm the tortillas slightly to make them flexible.
  • Fill each tortilla with sliced chicken and dressed lettuce, then roll into wraps.

Notes

Add croutons or cherry tomatoes for extra texture and flavor.

Nutrition

Calories: 460kcalCarbohydrates: 32gProtein: 35gFat: 22gSaturated Fat: 6gCholesterol: 95mgSodium: 780mgPotassium: 520mgFiber: 3gSugar: 3gVitamin A: 680IUVitamin C: 8mgCalcium: 220mgIron: 2.5mg
Keyword Chicken Caesar Wrap, Quick Meal, Wraps
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How to Make Chicken Caesar Wraps

Chicken Caesar wraps are quick to prepare, yet they feel complete and satisfying. Begin by seasoning the chicken breasts lightly with salt and pepper. Heat a skillet or grill pan over medium heat and add olive oil. Cook the chicken until it is fully done and lightly browned on the outside. Properly cooked chicken stays juicy and adds rich flavor to the wrap. Once cooked, let it rest briefly before slicing it into thin strips.

While the chicken cooks, prepare the salad portion. Chop fresh romaine lettuce into bite-sized pieces and place it in a bowl. Add Caesar dressing and grated Parmesan cheese, then toss gently until the lettuce is evenly coated. The goal is a creamy coating without overwhelming the crisp texture of the greens.

Warm the tortillas slightly in a dry pan or microwave. This step makes them easier to roll and prevents cracking. Lay each tortilla flat and start building the wrap by placing a portion of sliced chicken down the center. Top with the dressed romaine mixture, spreading it evenly for consistent flavor in every bite.

To wrap, fold in the sides of the tortilla and roll it tightly from the bottom up. A firm roll helps keep the filling in place and makes the wrap easier to eat. Serve immediately or wrap tightly for later. These wraps also travel well, making them ideal for packed lunches or quick meals on the go.

A Simple Wrap With Lasting Appeal

Chicken Caesar wraps are a reliable option when you want something fresh, flavorful, and easy to prepare. They combine familiar ingredients in a way that feels light yet filling, making them suitable for many occasions. Whether served at home or taken on the go, they deliver consistent flavor and satisfaction. Once added to your meal rotation, they often become a trusted favorite that never feels repetitive.